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Fitness Class Descriptions
Flex N’ Stretch
A shallow water class to strengthen muscles needed on land for activities of daily living. Class includes stretches, water-walking, and exercises for isolated muscle groups. Ideal for beginners, those recovering from surgery, or those with conditions such as Arthritis, Parkinson’s or Multiple Sclerosis. Class runs 45 - 50 min.
Aqua Power
This shallow water, invigorating workout with motivating music helps build cardiovascular and muscular strength. The use of resistance and repetition enhances flexibility, range of motion and endurance. Equipment such as noodles and hand buoys are often incorporated for variety. Class runs 45 - 50 min.
Deep Water Cardio
This innovative workout improves your flexibility, endurance and cardiovascular fitness. A waist flotation device is used , no swimming skills are necessary. Correct postural alignment is emphasized to increase balance and to maximize use of the properties of water. Equipment may be rented or purchased. Class runs 45 - 50 min.
Hydro-Fit
A deep water workout that uses buoyancy equipment on ankles and in hands to increase resistance. It’s emphasis is on muscle strength, toning, endurance, flexibility and cardiovascular training. Class is limited to 18 on a first come, first served basis. Equipment may be rented of purchased. Class runs 45 - 50 min.
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