Water Aerobics

 

 

 

 

Water Aerobics

at the
Wes Deist Aquatic Center

 

Admission Price

Admission does not included equipment rental

Adult: $4.50

Senior (62+)/handicap: $3.50

 

Admission Punch Pass: 10 Admissions

Adult  $38

Senior/handicap  $28

 

Memberships

See Memberships

 

Equipment

1 time rental 50¢

20 punch card $10

Purchasing info available at the front desk.

 

Click here for a printable flyer

 

KICK BOXING

Kick Boxing involves a mixture of elevated aerobic workouts with martial arts techniques. In the shallow section of the pool, participants can learn to increase their heart rates and build up their endurance.  Class runs 45 — 50mins. 

        Thursdays at 8:00pm    (Mondays at 8:00pm will begin in March 2017)

       

FLEX n’ STRETCH

This is a shallow water class to strengthen muscles needed on land for walking. Class includes stretches, water-walking, and exercise for isolated muscle groups. The class is ideal for beginners, those recovering from surgery, or those with conditions such as arthritis, Parkinson’s or multiple sclerosis. Class runs 45-50 minutes 

Tuesday & Thursday 8:00 am

 

AQUA POWER

This is a shallow water, invigorating workout with motivating music to help build cardiovascular and muscular strength. The use of resistance and repetition enhances flexibility, range of motion and endurance. Equipment such as noodles and hand buoys are often incorporated for variety. Class runs 45-50 minutes 

Monday, Wednesday, Friday 8:15 am

 

DEEP WATER CARDIO

This innovative workout improves your flexibility, endurance and cardiovascular fitness. A waist floatation device is used, no swimming skills are necessary. Correct postural alignment is emphasized to increase balance and to maximize use of the properties of water. Class runs 45-50 minutes.

Monday, Wednesday, Friday 7:15 am

Monday, Wednesday, Friday 8:15 am

 

HYDRO-FIT

This is a deep water workout that uses buoyancy equipment on ankles and in hands to increase resistance. Its emphasis is on muscle strength, toning, endurance, flexibility and cardiovascular training. Class is limited to 18 on a first come, first serve bias. Equipment can be rented or purchased. Class runs 45-50 minutes.

Monday, Wednesday, Friday 6:00 am

Mondays & Wednesdays 8:00pm