Aquatic Fitness

Admission Price

  • Admission does not included equipment rental
  • Adult price: $4.50
  • Senior (62+)/handicap price: $3.50

Admission Punch Pass: 10 Admissions

  • Adult: $38
  • Senior/handicap: $28


  • 1 time rental: 50¢
  • 20 punch card: $10
  • Purchasing info available at the front desk.

Flex and Stretch

Cardio Blast

Cardio Blast involves a mixture of elevated aerobic workouts with martial arts techniques. In the shallow section of the pool, participants can learn to increase their heart rates and build up their endurance.  
Thursdays at 8 p.m.
45 - 50 minutes

Flex n' Stretch

This is a shallow water class to strengthen muscles needed on land for walking and includes stretches, water-walking, and exercise for isolated muscle groups. The class is ideal for beginners, those recovering from surgery, or those with conditions such as arthritis, Parkinson's or multiple sclerosis.
Tuesdays & Thursday at 8 a.m.
45 - 50 minutes 

Aqua Power

This is a shallow water, invigorating workout with motivating music to help build cardiovascular and muscular strength. The use of resistance and repetition enhances flexibility, range of motion and endurance. Equipment such as noodles and hand buoys are often incorporated for variety.   
Mondays, Wednesdays & Fridays at 8:15 a.m.
45 - 50 minutes

Deep Water Cardio

This innovative workout improves your flexibility, endurance and cardiovascular fitness. A waist flotation device is used, no swimming skills are necessary. Correct postural alignment is emphasized to increase balance and to maximize use of the properties of water.
Mondays, Wednesdays & Fridays at 7:15 a.m. and 8:15 a.m.
45 - 50 minutes


This is a deep water workout that uses buoyancy equipment on ankles and in hands to increase resistance. Its emphasis is on muscle strength, toning, endurance, flexibility and cardiovascular training. Class is limited to 18 on a first come, first serve basis. Equipment can be rented or purchased.  2 sessions.
Monday, Wednesday & Friday at 6 a.m.
45 - 50 minutes
Monday and Wednesday at 8 p.m.
45 - 50 minutes

More Information