Water Aerobics

Class Details


Admission Price


  • Admission does not included equipment rental
  • Adult price: $4.50
  • Senior (62+)/handicap price: $3.50

Admission Punch Pass: 10 Admissions


  • Adult: $38
  • Senior/handicap: $28
Eight people doing water aerobics in a pool.

Equipment


  • 1 time rental: 50¢
  • 20 punch card: $10
  • Purchasing info available at the front desk.

Classes


Kick Boxing


Kick Boxing involves a mixture of elevated aerobic workouts with martial arts techniques. In the shallow section of the pool, participants can learn to increase their heart rates and build up their endurance.  
Thursdays at 8 p.m.
45 - 50 minutes

Flex n' Stretch


This is a shallow water class to strengthen muscles needed on land for walking and includes stretches, water-walking, and exercise for isolated muscle groups. The class is ideal for beginners, those recovering from surgery, or those with conditions such as arthritis, Parkinson's or multiple sclerosis.
Tuesdays & Thursday at 8 a.m.
45 - 50 minutes 


Aqua Power


This is a shallow water, invigorating workout with motivating music to help build cardiovascular and muscular strength. The use of resistance and repetition enhances flexibility, range of motion and endurance. Equipment such as noodles and hand buoys are often incorporated for variety.   
Mondays, Wednesdays & Fridays at 8:15 a.m.
45 - 50 minutes

Deep Water Cardio


This innovative workout improves your flexibility, endurance and cardiovascular fitness. A waist flotation device is used, no swimming skills are necessary. Correct postural alignment is emphasized to increase balance and to maximize use of the properties of water.
Mondays, Wednesdays & Fridays at 7:15 a.m. and 8:15 a.m.
45 - 50 minutes

Hydro-Fit


This is a deep water workout that uses buoyancy equipment on ankles and in hands to increase resistance. Its emphasis is on muscle strength, toning, endurance, flexibility and cardiovascular training. Class is limited to 18 on a first come, first serve bias. Equipment can be rented or purchased.  2 sessions.
Monday, Wednesday & Friday at 6 a.m.
45 - 50 minutes
Monday and Wednesday at 8 p.m.
45 - 50 minutes

More Information