Water Aerobics

The Aquatic Center is excited to announce the 

2017 Aquamotion Training for Water Aerobic Instructors.  

Your chance to work with Margie Caldwell Cooper and bring a new and exciting
Water Aerobics program to your facility! 
You can download more information about this program, call (208) 612-8519 or register online.  

Aqua Motion Training

Aqua Motion 1

Aqua Motion Class Details & Schedule

Sign up for all 3 classes for only $99
Sign up for a single class, just $40 each
Don't forget about Margie's Master Class - anybody can join $10
Register Now!!  This class will fill up fast!

H20 Tool Box                              8:30-11:00am
Learn to use the scientific principles and physical factors affecting water exercise and discover your best water fitness training tools. Use and take away specific exercises, progressions and techniques to target alignment, muscular strength, or stability, aerobic endurance and flexibility. Practice and apply movement vocabulary that is specif to effective water exercise. This is a great "crossover" course for land instructors to learn to teach water exercise. Both deep and shallow water techniques will be compared, as well as applications for transferable land skills.  

The Perfect Ten                          11:00am-2:15pm  (includes lunch break)
Simplify how you see (deep or shallow) water exercise and choreography: look at functional tools, the 10 basic moves to use in every class and the variations to make classes fun and exciting. Use and take away specific exercises and techniques to target alignment, muscular strength, core stability, aerobic endurance and flexibility. Practice functional progressions to teach effective water exercise.   (includes a lunch break)

Crunch-Less Core                       2:15-5:00pm
Using up-to-the minute interval techniques and core training theory, learn to challenge your students with simple tools. Crunch-less Core classes are a 30-minute "express" format that works well for a variety and your student's schedules. Learn how to format, create the exercise order and experience great take-home sequences for stability, standing work, prone, supine and side lying too - a great working with no crunches in sight! For aquatic exercise instructors, here is a new way to think about core work and how it translates to posture and function.  

Master Class w/ Margie               5:00-6:00pm
Invite your friends/students to participate with you for a wonderful shallow/deep water combo experience with master instructor, Margie. This will be a good way to wrap up a full-day of learning. You will enjoy Margie's fun sequences and challenging choreography! She will make the time fly by as she motivates, instructs, and urges you towards a more fit and healthy way of life.  Not included in the all day class cost. 

Aqua Motion 2
Aqua Motion 3

Water Aerobics at the Wes Deist Aquatic Center


Admission Price


  • Admission does not included equipment rental
  • Adult price: $4.50
  • Senior (62+)/handicap price: $3.50

Admission Punch Pass: 10 Admissions


  • Adult: $38
  • Senior/handicap: $28
Eight people doing water aerobics in a pool.

Equipment


  • 1 time rental: 50¢
  • 20 punch card: $10
  • Purchasing info available at the front desk.

Classes


Kick Boxing


Kick Boxing involves a mixture of elevated aerobic workouts with martial arts techniques. In the shallow section of the pool, participants can learn to increase their heart rates and build up their endurance.  
Thursdays at 8 p.m.
45 - 50 minutes

Flex n' Stretch


This is a shallow water class to strengthen muscles needed on land for walking and includes stretches, water-walking, and exercise for isolated muscle groups. The class is ideal for beginners, those recovering from surgery, or those with conditions such as arthritis, Parkinson's or multiple sclerosis.
Tuesdays & Thursday at 8 a.m.
45 - 50 minutes 


Aqua Power


This is a shallow water, invigorating workout with motivating music to help build cardiovascular and muscular strength. The use of resistance and repetition enhances flexibility, range of motion and endurance. Equipment such as noodles and hand buoys are often incorporated for variety.   
Mondays, Wednesdays & Fridays at 8:15 a.m.
45 - 50 minutes

Deep Water Cardio


This innovative workout improves your flexibility, endurance and cardiovascular fitness. A waist flotation device is used, no swimming skills are necessary. Correct postural alignment is emphasized to increase balance and to maximize use of the properties of water.
Mondays, Wednesdays & Fridays at 7:15 a.m. and 8:15 a.m.
45 - 50 minutes

Hydro-Fit


This is a deep water workout that uses buoyancy equipment on ankles and in hands to increase resistance. Its emphasis is on muscle strength, toning, endurance, flexibility and cardiovascular training. Class is limited to 18 on a first come, first serve basis. Equipment can be rented or purchased.  2 sessions.
Monday, Wednesday & Friday at 6 a.m.
45 - 50 minutes
Monday and Wednesday at 8 p.m.
45 - 50 minutes

More Information