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May 27, 2019, 8:00 PM - 8:05 PM
A deep water workout that uses buoyancy equipment on ankles and hands to increase resistance. “Moving the water” is our motto as this high intensity class works everything! Burn those extra calories and take advantage of an early morning or an evening class. Ankle cuffs, hand buoys, and webbed gloves are available for rent or purchase.
May 28, 2019, 8:00 AM - 8:50 AM
Improve your range of motion and flexibility in this shallow water class. It’s also designed to strengthen muscles needed on land for walking. Stretches, water-walking, and exercises for isolated muscle groups are included. An ideal setting for beginners, those recovering from surgery, or those with conditions such as arthritis, multiple sclerosis, or Parkinson’s.
May 28, 2019, 9:00 AM - 9:50 AM
Make some serious waves in this "high intensity interval training" class! This class delivers a serious heart pounding, calorie burning, strength conditioning, total body workout designed to push you to the max. From tabata to pyramid interval-based training, this deep-water class uses cardio bursts with brief recovery periods for maximum results. A waist flotation belt is available to rent or purchase.
May 29, 2019, 8:00 PM - 8:05 PM
May 30, 2019, 8:00 AM - 8:50 AM
May 30, 2019, 9:00 AM - 9:50 AM
May 30, 2019, 8:00 PM - 8:50 PM
Churn up the white water in this challenging, yet fun shallow water workout. You will blast calories and gain cardio strength, flexibility and sculpt all the major muscle groups. Motivating music also helps to give a rigorous full body workout for all ages and fitness levels.
May 24, 2019, 3:30 PM - May 27, 2019, 1:00 PM
May 27, 2019, 1:00 PM - 8:00 PM
Public and lap swim hours will be from 1:00-8:00pm on Monday, May 27th in celebration of Memorial Day. $2/per person admission all day.
May 25, 2019 - May 27, 2019 @ Freeman Park
May 25, 2019, 9:00 AM - 1:00 PM @ River Walk
May 29, 2019, 5:00 PM - 7:00 PM @ Civitan Plaza
May 31, 2019 - June 1, 2019 @ Freeman Park
for more information go to discgolfscene.com
May 24, 2019, 8:00 AM - June 2, 2019, 12:00 AM
Due to the Memorial Day holiday, Monday, May 27, 2019, all
autoload and handload garbage collection will be one day late for the
week and all container collection will be on schedule for the week.