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Aquatic Fitness

  1. Flex N' Stretch 8:00 am

    May 14, 2019, 8:00 AM - 8:50 AM

    Improve your range of motion and flexibility in this shallow water class. It’s also designed to strengthen muscles needed on land for walking. Stretches, water-walking, and exercises for isolated muscle groups are included. An ideal setting for beginners, those recovering from surgery, or those with conditions such as arthritis, multiple sclerosis, or Parkinson’s.

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  2. HIIT The Pool 9:00am

    May 14, 2019, 9:00 AM - 9:50 AM

    Make some serious waves in this "high intensity interval training" class! This class delivers a serious heart pounding, calorie burning, strength conditioning, total body workout designed to push you to the max. From tabata to pyramid interval-based training, this deep-water class uses cardio bursts with brief recovery periods for maximum results. A waist flotation belt is available to rent or purchase.

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Aquatics Swim Lessons

  1. SAT D Lessons April 13-May 18

    April 13, 2019, 4:00 PM - May 18, 2019, 6:10 PM

    Registration begins March 30, 2019 for this session of lessons. Registration continues until classes are full or the first day of lessons. Call today to learn more about how lessons can help teach you to enjoy the water safely!

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  2. WED C Lessons April 17-May 22

    April 17, 2019, 4:30 PM - May 20, 2019, 6:40 PM

    Registration begins March 27, 2019 for this session of lessons. Registration continues until classes are full or the first day of lessons. Call today to learn more about how lessons can help teach you to enjoy the water safely!

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  3. Tues/Thurs G Lessons April 30-May 23

    April 30, 2019, 4:20 PM - May 20, 2019, 6:00 PM

    Registration begins April 16, 2019 for this session of lessons. Registration continues until classes are full or the first day of lessons. Call today to learn more about how lessons can help teach you to enjoy the water safely!

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