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May 23, 2019, 8:00 AM - 8:50 AM
Improve your range of motion and flexibility in this shallow water class. It’s also designed to strengthen muscles needed on land for walking. Stretches, water-walking, and exercises for isolated muscle groups are included. An ideal setting for beginners, those recovering from surgery, or those with conditions such as arthritis, multiple sclerosis, or Parkinson’s.
May 23, 2019, 9:00 AM - 9:50 AM
Make some serious waves in this "high intensity interval training" class! This class delivers a serious heart pounding, calorie burning, strength conditioning, total body workout designed to push you to the max. From tabata to pyramid interval-based training, this deep-water class uses cardio bursts with brief recovery periods for maximum results. A waist flotation belt is available to rent or purchase.
May 23, 2019, 8:00 PM - 8:50 PM
Churn up the white water in this challenging, yet fun shallow water workout. You will blast calories and gain cardio strength, flexibility and sculpt all the major muscle groups. Motivating music also helps to give a rigorous full body workout for all ages and fitness levels.
May 23, 2019, 7:30 PM - 10:00 PM @ City Council Chambers