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Aquatic Fitness

  1. Flex N' Stretch 8:00 am

    May 28, 2019, 8:00 AM - 8:50 AM

    Improve your range of motion and flexibility in this shallow water class. It’s also designed to strengthen muscles needed on land for walking. Stretches, water-walking, and exercises for isolated muscle groups are included. An ideal setting for beginners, those recovering from surgery, or those with conditions such as arthritis, multiple sclerosis, or Parkinson’s.

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  2. HIIT The Pool 9:00am

    May 28, 2019, 9:00 AM - 9:50 AM

    Make some serious waves in this "high intensity interval training" class! This class delivers a serious heart pounding, calorie burning, strength conditioning, total body workout designed to push you to the max. From tabata to pyramid interval-based training, this deep-water class uses cardio bursts with brief recovery periods for maximum results. A waist flotation belt is available to rent or purchase.

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